Anxiety about your children can be hell. I've been there and understand the pain. The more you care about someone, the less you believe you can handle them being stressed, hurt, or worse.
There isn't a more brutal pursuit than trying to make a living as a creative. As a full time music producer for four years, I navigated waves of anxiety almost daily.
I've developed a solid practice for facing my own anxiety head-on. But it wasn't always this way. It took decades of struggle and self-discovery before I could even begin to navigate anxiety's icy waters. Now, I can say with confidence that I can swim, even if the water never gets any warmer.
Anxiety is not a theorist. We must meet anxiety where it is, on its terms, and face it bravely.
Stop Fearful Orientation
We cut off the fuel anxiety relies on to keep us trapped in an endless cycle of suffering.
Processes & Tools
We develop go-to processes and tools we can rely on then practice them over and over.
Cultivated Qualities
We become proud of ourselves and gather evidence that we are the type of person we want to be.
“When you’re able to do, you don’t think about not being able to do. When you aren’t able to do, all you think about is being able to do.” - Keller Medlin
3 Ways To Get Started Moving From Pain To Power
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The Anxiety Practitioner Newsletter
Insights to transform your relationship with anxiety from pain to power